Insight Yoga, Blending the Practices of Yoga and Buddhism and Psychology

Welcome!

Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore this web site in order to discover Sarah's current schedule of retreats and programs, as well as to read articles that she has written for a variety of publications.

Introducing the Insight Yoga Institute

Sarah and Ty Powers are very pleased to announce the opening of The Insight Yoga Institute. The institute offers trainings, retreats, and a 720 hour Yoga Alliance endorsed certificate program.
Learn more at www.insightyogainstitute.com

Sarah's Book, Insight Yoga

A series of practices designed to identify, open and strengthen the various physical and psychological components of one’s experience.
Read more

Hear NPR Interview with Sarah
Read Rick Kleifel's book review and listen to his podcast conversation with Sarah about her new book.

Click here to watch the Insight Yoga DVD trailer

“Powers is a remarkable teacher. She has captivating presence and intelligent delivery, with one of the most mesmerizing voices I have ever heard..”

Richard Rosen
Read the full Yoga Journal Video Review

Insight Yoga: A Silent Yoga and Meditation Retreat, May 28-31, 2010

More from Sarah Powers:

	Pranamaya Studio Online Courses An exciting new online yoga video series featuring Sarah Powers. Pranamaya Studio Online Courses offer instructional videos you can purchase online and watch anytime! Introduction to Insight Yoga (84 min) Insight Yoga Intermediate Practice (84 min)
	Visit the New Metta Journeys Website "Engaged Yoga and Philanthropic Journeys Benefiting Women and Girls Around the Globe." www.metajourneys.com
	Insight Yoga with Sarah Powers DVD This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness. Click here to learn more and order Read the Yoga Journal reveiw Watch the Insight Yoga trailer
	"Yin Yoga" Double CD Set (Audio) In this 2 hour/2 Audio CD set, Sarah Powers leads us through the basic components of a Yin Yoga practice. Click here to learn more and order
	"Yin & Vinyasa Yoga" Practice DVD 2-hour 40 minute "Yin & Vinyasa Yoga" Practice DVD Click here to learn more and order Read the Yoga Journal reveiw

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

Stay Informed

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Click here for the Sarah Powers Recommended Reading List

Welcome!

Introducing the Insight Yoga Institute

Sarah's Book, Insight Yoga

More from Sarah Powers:

Pranamaya Studio Online Courses

Visit the New Metta Journeys Website

Insight Yoga with Sarah Powers DVD

"Yin Yoga" Double CD Set (Audio)

"Yin & Vinyasa Yoga" Practice DVD

Retreats

Classes

Books, DVDs & CDs

Stay Informed