Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore this web site in order to discover Sarah's current schedule of retreats and programs, as well as to read articles that she has written for a variety of publications.
Sarah and Ty are very pleased to announce the release of their 2 new DVDs entitled Insight Yoga: Heaven and Insight Yoga: Earth
In these DVDs, which feature Sarah and Ty going through a series of postures tailored to each topic (Heaven, Earth), Sarah has attempted to compile practices that blend dynamic yoga movement, Yin-style held postures and skillfully guided meditations. Each DVD features a complete set of practices while at the same time serving as a perfect complement to one another.
The Insight Yoga Institute offers a series of residential retreats that create a 2-year graduate level program to develop and deepen practices that integrate yoga, buddhism and spiritual psychology. This is an advanced studies program for yoga teachers or dedicated practitioners.