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| Insight Yoga, Blending the Practices of Yoga and Buddhism and Psychology |
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Our Approach
Ty Powers has been a yoga practitioner since 1987, facilitating and leading yoga and meditation retreats throughout the world, with his wife, international yoga and mindfulness teacher, Sarah Powers. Ty has been practicing Buddhism for many years, the last 10 under the guidance of Dzogchen teacher Tsoknyi Rinpoche, as well as many of the Spirit Rock teachers, most notably, Ajahn Amaro, having completed Spirit Rock's 2 1/2 year Community Dharma Leader training program in 2003. Ty has taught daylongs at Spirit Rock on issues concerning cultural diversity. Ty is also a mentor and Life Coach to several men and women around the globe. |
RetreatsJuly 13-19, Pagosa Springs, CO Aug. 23-28, Stockbridge, MA Nov. 1-6, Big Sur, CA Dec 10-15,
Indonesia ClassesPlease check our schedule for classes offered through partnering yoga studios, websites and other organizations. Books, DVDs & CDsYin & Vinyasa Yoga Practice DVD Yin Yoga Double CD Set (Audio) Insight Yoga with Sarah Powers Stay InformedEnter your email in the field below and click "subscribe" to receive occasional emails about upcoming classes, retreats and other Sarah Powers Insight Yoga information. |
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Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one's essential nature--a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder of Metta Journeys, a service oriented organization that offers yoga retreats internationally to help women and children in developing countries. She also teaches trainings and silent retreats with her husband Ty. They live with their teen-age daughter Imani-Jade in Marin, California. She is author of the upcoming book Insight Yoga: Integrating Yin/Yang Yoga and Buddhist Meditation.
