"Yin & Vinyasa Yoga" Practice DVD

Join Sarah in this 2 1/2 hour class at the lovely Deer Run Zendo as she guides us in a well-rounded practice of mindfulness of the body, heart and mind while reminding us of the essential balance between skillful means (action) and wisdom (insight into the nature of all things).

The first half is devoted to the Yin style with detailed descriptions of how and why to practice in this way. The second half is the more active style of moving from pose to pose while maintaining an awareness of our inner (breath and mind states) and outer (form and function) alignment.

Click here to read the DVD review from the April 2003 issue of Yoga Journal

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Sarah Powers
2 Allemand Lane
San Anselmo, CA. 94960

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DVDs & CDs:

Yin & Vinyasa Yoga Practice DVD

Yin Yoga Double CD Set (Audio)

Insight Yoga with Sarah Powers

Retreats:

Yoga & Psychospiritual Inquiry Retreat
The Land of Medicine Buddha
Santa Cruz, CA
June 19-25, 2008

Thailand Retreat
Tao Gardens Resort
Chiang Mai, Thailand
Dec 12-22, 2008

Classes:

Moving into Meditation
Summer Non-Residential Intensive
Deer Run Zendo
Marin, CA
August 4th-8th 2008

Please check our schedule for classes offered through partnering yoga studios, websites and other organizations.

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