 Join
acclaimed yoga and meditation teacher Sarah Powers for a powerful journey
into awareness and insight using asana, vinyasa and meditation. Sarah
presents her unique blend of Yin yoga, vinyasa yoga and the meditation
traditions of Buddhism to create an energetic yet safe environment for
profound inner exploration.
In order for our practices to encourage a balanced equilibrium on all
levels of our being, we must address both the Yin, or receptive aspects
of our nature, as well as the Yang, or active, radiant qualities. These
two primordial energies are considered to be inseparable in all forms
of existence, with any imbalance in our body/ mind organism traceable
to either an excess or depletion of these Yin or Yang energies. Each day
it is essential that we assess our overall constitution and choose the
practices best suited to balance us. Sarah's interest in understanding
the inseparability of the physical, energetic, emotional and mental domains
of our being has inspired her to interweave these teachings from Chinese
medicine with the rich traditions of Yoga. This union forms the basis
of Yin/Yang Yoga, and the foundation of the practices presented on this
DVD. Through their application we aim to restore and revitalize the body
and mind, while cultivating an inner atmosphere for contemplation and
meditation to arise with greater ease.
As meditative awareness is both the ground and fruition of our practices,
Sarah offers both guided instruction outlining the basic tenets of Insight
Meditation as well as silent practice, sharing through each the tools
necessary to begin and continue this essential practice of concentration
and inquiry.
We hope you are inspired and joyously refreshed by this collection of
practices, while continuing to embody the potential for full freedom!
Click here to read the video
review from the April 2005 issue of Yoga Journal
- Over 4 hours of practice material
- 2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma
and Chinese medicine
- a 1 hour vigourous Vinyasa sequence
- a 40-minute Sun Salutation sequence
- a 10-minute guided Sivasana relaxation practice
- a 30-minute guided meditation practice
- programmable sequences for a variety of practice combinations
- detailed menus guide you through a wealth of information
- suitable for all levels of yoga and meditation practitioners
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$40 "Insight Yoga with
Sarah Powers" Practice DVD |
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$9 International Shipping Charge
Please add this to your cart if ordering from
outside North America. |
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Please email Tripti Mahendra
For more information, please visit: www.pranamaya.com
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