Sarah Powers

Sarah Powers

Sarah PowersSarah Powers began teaching in 1987. She is the co-founder of the Insight Yoga Institute with her husband Ty and author of Insight Yoga, which interweaves Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and Qigong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature–a natural state of awareness.

She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor and B. Alan Wallace. Sarah leads trainings and silent retreats with her husband Ty.

See detailed description of Insight Yoga coursework.

Upcoming Retreats and Trainings

  • Fri
    11
    Sep
    2015
    Thu
    17
    Sep
    2015

    6-day Yin/Insight Yoga Silent Retreat

    September 11-17, 2015

    6-day Yin/Insight Yoga Silent Retreat
    "A Closer Look at the 4 Foundations of Mindfulness"

    Moulin de Chaves in Bordeaux, France   Retreat full
    Details & Wait List

  • Sun
    08
    Nov
    2015
    Sun
    15
    Nov
    2015

    Non-Residential 60-hour YA Insight Yoga Teacher Training

    November 8-15, 2015

    Non-Residential 60-hour YA Insight Yoga Teacher Training
    Sydney Park Pavilion in Sydney, Australia   Training full
    Details & Wait List

  • Wed
    18
    Nov
    2015
    Sat
    21
    Nov
    2015

    Yin/Insight yoga Silent Rertreat

    November 18-21, 2015

    Yin/Insight Yoga Silent Retreat
    Govinda Valley Retreat Centre in Sydney, Australia
    Details & Registration

For more information, see: