Purchase Media

Purchase Media

Insight Yoga - Heaven DVDThe emphasis in the Insight Yoga | Heaven DVD is on enhancing the vibrant Yang energy within our body. We then balance this with a grounded Yin-based practice.
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Insight Yoga DVD by Sarah PowersThis remarkable Insight Yoga DVD contains over four hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism.
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Insight Yoga - Earth DVD The emphasis in the Insight Yoga | Earth DVD is on enhancing the vitality in the Hara while encouraging strength and stability in our legs and abdomen—the ‘earth’ areas of the body.
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Yin and Vinyasa DVD by Sarah Powers In this 2 hour 40 minute Yin & Vinyasa Yoga Practice DVD, Sarah guides a well-rounded practice of mindfulness of the body, heart and mind.
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Insight Yoga - book by Sarah Powers The Insight Yoga Book contains a series of practices designed to identify, open and strengthen the various physical and psychological components of one’s experience.
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Yin Yoga CD or MP3 by Sarah Powers In this two hour, two disc Yin Yoga Audio CD Set, Sarah Powers leads us through the basic components of a Yin Yoga practice. Read more