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 Join Sarah in this 2 1/2 hour class at the lovely Deer Run Zendo as she
guides us in a well-rounded practice of mindfulness of the body, heart
and mind while reminding us of the essential balance between skillful
means (action) and wisdom (insight into the nature of all things).
The first half is devoted to the Yin style
with detailed descriptions of how and why to practice in this way. The
second half is the more active style of moving from pose to pose while
maintaining an awareness of our inner (breath and mind states) and outer
(form and function) alignment.
Click here to read the DVD
review from the April 2003 issue of Yoga Journal
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$25 Yin & Vinyasa Yoga DVD |
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$9 International Shipping Charge
Please add this to your cart if ordering from outside North America. |
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Please email Tripti Mahendra
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