Sarah Powers Books, DVDs & CDs

Sarah and Ty are very pleased to announce the release of their 2 new dvd's entitled Insight Yoga: Heaven and Insight Yoga: Earth

In these dvd's, which feature Sarah and Ty going through a series of postures tailored to each topic (Heaven, Earth), Sarah has attempted to compile practices that blend of dynamic yoga movement, Yin-style held postures and skillfully guided meditations. Each DVD features a complete set of practices while at the same time serving as a perfect complement to one another.

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A series of practices designed to identify, open and strengthen the various physical and psychological components of one ’s experience.

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This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness.

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In this 2 hour/2 Audio CD set, Sarah Powers leads us through the basic components of a Yin Yoga practice.

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2-hour 40 minute "Yin & Vinyasa Yoga" Practice DVD

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