Insight Yoga and The Yoga of Relationship

with Sarah & Ty Powers

March 23-25, 2012

Deer Run Zendo, Corte Madera CA Directions


Yoga is mostly an internal, contemplative practice that often has immediate positive benefits in our interactions with others after practice. Some common improvements in our character after a skillful inward drawn practice are a natural ability to feel more relaxed in the face of life's challenges, and to connect with others in a non-distracted way. We really listen, which provides a less reactive response. These relational attributes can also be enhanced during our formal practice by having a practice partner who engages in the same disciplines. We can share interpersonal exchanges on topics related to our emotional challenges and fears as well as our yearnings to live from our deeper potential. In this workshop long time yoga and meditation practitioners and 30 years married couple Sarah and Ty Powers will offer meditative and interpersonal practices after your initial three hours of Yin/Yang asana and Mindfulness session. These contemplative disciplines are greatly enhanced when we share them with someone we are close to. Practicing together strengthens our commitment to the path of awareness. You are welcome to come with your partner, mother, son, good friend, or whomever you would like to share this time with. Although it is not always easy or comfortable to reveal our hidden vulnerabilities, through these practices you will develop greater intimacy and insight within yourself and between each other. For people with at least one-year of experience with yoga and a strong interest in self-exploration.

Time:
Fri, March, 23rd 6:00-8:00pm
Sat, March 24th and Sun, Match 25th 9:30-12:30pm and 2:00-4:00pm

Cost: $195 each

Registration email InsightYoga@gmail.com